Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nutritious and well-balanced lunch featuring a perfectly grilled chicken breast paired with a light serving of fluffy quinoa and vibrant steamed broccoli. This dish is designed to deliver high-quality protein and a balanced mix of carbohydrates and healthy fats, making it an ideal option to fuel your day without overloading on calories.

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NUTRITION

400kcal
Protein
51.7g
Fat
5.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by bringing water to a boil, adding quinoa, reducing heat, and letting it simmer for 15 minutes until fully cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the chicken breast alongside the cooked quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nutritious and well-balanced lunch featuring a perfectly grilled chicken breast paired with a light serving of fluffy quinoa and vibrant steamed broccoli. This dish is designed to deliver high-quality protein and a balanced mix of carbohydrates and healthy fats, making it an ideal option to fuel your day without overloading on calories.

NUTRITION

400kcal
Protein
51.7g
Fat
5.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, a pinch of salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by bringing water to a boil, adding quinoa, reducing heat, and letting it simmer for 15 minutes until fully cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the chicken breast alongside the cooked quinoa and steamed broccoli, and serve warm.