Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant, protein-packed breakfast with fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, accented by creamy avocado and a hint of olive oil. This dish is both satisfying and energizing, perfect for kickstarting your day.

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NUTRITION

403kcal
Protein
44.9g
Fat
21.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 85g)

1 cup fresh Spinach (approx. 30g)

1/3 Avocado (approx. 50g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the turkey sausage.

  • 4

    Mix in the fresh spinach and cook until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    Plate the scramble and top with sliced or mashed 1/3 avocado.

  • 6

    Serve immediately while warm for a fresh, energizing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant, protein-packed breakfast with fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, accented by creamy avocado and a hint of olive oil. This dish is both satisfying and energizing, perfect for kickstarting your day.

NUTRITION

403kcal
Protein
44.9g
Fat
21.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 link Turkey Sausage (approx. 85g)

1 cup fresh Spinach (approx. 30g)

1/3 Avocado (approx. 50g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the turkey sausage.

  • 4

    Mix in the fresh spinach and cook until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    Plate the scramble and top with sliced or mashed 1/3 avocado.

  • 6

    Serve immediately while warm for a fresh, energizing breakfast.