Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Indulge in a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. The dish blends savory flavors with a hint of buttery richness, making for a balanced and delicious meal.

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NUTRITION

445kcal
Protein
51.0g
Fat
27.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/2 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 3

    For the asparagus, toss the asparagus in a bowl with the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Lightly mash the steamed cauliflower with the unsalted butter, and season with salt and pepper to taste until you achieve a creamy consistency.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the seasoned salmon fillet in the pan and sear for about 3-4 minutes per side, or until the exterior is nicely browned and the salmon is cooked to your preference.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Indulge in a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. The dish blends savory flavors with a hint of buttery richness, making for a balanced and delicious meal.

NUTRITION

445kcal
Protein
51.0g
Fat
27.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/2 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 3

    For the asparagus, toss the asparagus in a bowl with the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10 minutes until tender and slightly crisp.

  • 4

    While the asparagus is roasting, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Lightly mash the steamed cauliflower with the unsalted butter, and season with salt and pepper to taste until you achieve a creamy consistency.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the seasoned salmon fillet in the pan and sear for about 3-4 minutes per side, or until the exterior is nicely browned and the salmon is cooked to your preference.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.