Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Delight in these light yet flavorful chicken and cauliflower dumplings that balance lean protein with a subtle crunch of fresh veggies. The tender chicken, finely grated cauliflower, and a hint of grated carrot are blended with egg white and a touch of whole wheat flour to create a delicate dumpling filling. Steamed to perfection and finished with a whisper of sesame oil and soy sauce, these dumplings make a satisfying meal any time of day.

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NUTRITION

379kcal
Protein
45.5g
Fat
6.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup grated Cauliflower

1 large Egg White

1/4 cup grated Carrot

1/4 cup Whole Wheat Flour

1 tsp Cornstarch

1 tsp Soy Sauce

1/2 tsp Sesame Oil

Fresh Ginger and Garlic (a small piece each)

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PREPARATION

  • 1

    Finely mince the chicken breast or pulse in a food processor until slightly ground.

  • 2

    In a large bowl, combine the minced chicken with grated cauliflower, egg white, and grated carrot.

  • 3

    Stir in the whole wheat flour and cornstarch to help bind the mixture. Add the soy sauce, a few finely grated garlic cloves, and a small amount of grated ginger for flavor.

  • 4

    Mix all ingredients thoroughly until a cohesive filling forms.

  • 5

    Using your hands, form small dumplings from the mixture. If the mixture is too sticky, lightly dust your hands with a wee bit of flour.

  • 6

    Place the dumplings in a steaming basket lined with parchment paper.

  • 7

    Steam over boiling water for 10-12 minutes, ensuring the chicken is fully cooked.

  • 8

    Once steamed, drizzle the dumplings with sesame oil and garnish with finely sliced green onions if desired.

  • 9

    Serve warm with a side dipping sauce of your choice.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Delight in these light yet flavorful chicken and cauliflower dumplings that balance lean protein with a subtle crunch of fresh veggies. The tender chicken, finely grated cauliflower, and a hint of grated carrot are blended with egg white and a touch of whole wheat flour to create a delicate dumpling filling. Steamed to perfection and finished with a whisper of sesame oil and soy sauce, these dumplings make a satisfying meal any time of day.

NUTRITION

379kcal
Protein
45.5g
Fat
6.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup grated Cauliflower

1 large Egg White

1/4 cup grated Carrot

1/4 cup Whole Wheat Flour

1 tsp Cornstarch

1 tsp Soy Sauce

1/2 tsp Sesame Oil

Fresh Ginger and Garlic (a small piece each)

PREPARATION

  • 1

    Finely mince the chicken breast or pulse in a food processor until slightly ground.

  • 2

    In a large bowl, combine the minced chicken with grated cauliflower, egg white, and grated carrot.

  • 3

    Stir in the whole wheat flour and cornstarch to help bind the mixture. Add the soy sauce, a few finely grated garlic cloves, and a small amount of grated ginger for flavor.

  • 4

    Mix all ingredients thoroughly until a cohesive filling forms.

  • 5

    Using your hands, form small dumplings from the mixture. If the mixture is too sticky, lightly dust your hands with a wee bit of flour.

  • 6

    Place the dumplings in a steaming basket lined with parchment paper.

  • 7

    Steam over boiling water for 10-12 minutes, ensuring the chicken is fully cooked.

  • 8

    Once steamed, drizzle the dumplings with sesame oil and garnish with finely sliced green onions if desired.

  • 9

    Serve warm with a side dipping sauce of your choice.