Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying meal featuring tender Cajun-spiced chicken mixed with whole wheat pasta and crisp bell peppers in a luscious, light creamy sauce. This dish delivers a harmonious blend of smoky spice and creamy texture, perfect for a hearty dinner or even a leisurely lunch.

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NUTRITION

469kcal
Protein
38.2g
Fat
13.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 medium Red Bell Pepper

1 oz Reduced Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the seasoned chicken until cooked through and lightly browned, about 5-7 minutes per side. Remove the chicken and slice it into strips.

  • 4

    In the same skillet, add sliced red bell pepper and cook for about 3-4 minutes until slightly softened.

  • 5

    Lower the heat and add the reduced fat cream cheese to the skillet, stirring to combine with the bell peppers. If needed, add a splash of water or a little pasta water to create a light, creamy sauce.

  • 6

    Return the chicken strips to the skillet, adding the cooked pasta as well. Toss everything together until evenly coated in the creamy sauce.

  • 7

    Adjust seasoning with salt, pepper, or additional Cajun spice if desired, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying meal featuring tender Cajun-spiced chicken mixed with whole wheat pasta and crisp bell peppers in a luscious, light creamy sauce. This dish delivers a harmonious blend of smoky spice and creamy texture, perfect for a hearty dinner or even a leisurely lunch.

NUTRITION

469kcal
Protein
38.2g
Fat
13.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 medium Red Bell Pepper

1 oz Reduced Fat Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the seasoned chicken until cooked through and lightly browned, about 5-7 minutes per side. Remove the chicken and slice it into strips.

  • 4

    In the same skillet, add sliced red bell pepper and cook for about 3-4 minutes until slightly softened.

  • 5

    Lower the heat and add the reduced fat cream cheese to the skillet, stirring to combine with the bell peppers. If needed, add a splash of water or a little pasta water to create a light, creamy sauce.

  • 6

    Return the chicken strips to the skillet, adding the cooked pasta as well. Toss everything together until evenly coated in the creamy sauce.

  • 7

    Adjust seasoning with salt, pepper, or additional Cajun spice if desired, and serve warm.