Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast served over a bed of fluffy quinoa and a side of roasted broccoli drizzled with a hint of olive oil. This dish offers a harmonious combination of lean protein, satisfying grains, and nutrient-packed vegetables.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 15-20 minutes until they are tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the cooked quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast served over a bed of fluffy quinoa and a side of roasted broccoli drizzled with a hint of olive oil. This dish offers a harmonious combination of lean protein, satisfying grains, and nutrient-packed vegetables.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli florets with olive oil, salt, and pepper, then roast them in a preheated oven at 425°F for 15-20 minutes until they are tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the cooked quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy a balanced, nutrient-packed lunch!