Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, tender steamed asparagus, and a modest portion of nutty brown rice. This dish is designed to satisfy your palate with savory, lightly crisped salmon, fresh, vibrant asparagus, and a subtly chewy side of brown rice so that every bite delights and fuels your active lifestyle.

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NUTRITION

525kcal
Protein
41.9g
Fat
27.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp golden crust forms.

  • 3

    Flip the salmon carefully and continue cooking for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and heat the pre-cooked brown rice if needed.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle lemon juice over the salmon for a bright, zesty finish.

  • 6

    Serve immediately while hot and enjoy your delicious, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, tender steamed asparagus, and a modest portion of nutty brown rice. This dish is designed to satisfy your palate with savory, lightly crisped salmon, fresh, vibrant asparagus, and a subtly chewy side of brown rice so that every bite delights and fuels your active lifestyle.

NUTRITION

525kcal
Protein
41.9g
Fat
27.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp golden crust forms.

  • 3

    Flip the salmon carefully and continue cooking for an additional 2-3 minutes until it reaches your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and heat the pre-cooked brown rice if needed.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, then drizzle lemon juice over the salmon for a bright, zesty finish.

  • 6

    Serve immediately while hot and enjoy your delicious, nutrient-rich dinner.