Name: Honey-Ginger Glazed Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 Tbsp Honey; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 1 tsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Sesame Seeds; 1 cup Broccoli, chopped

Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Savor the delightful balance of tender, honey-ginger glazed chicken paired with crisp, sesame-infused broccoli. This dish delivers a harmonious blend of sweet, tangy, and savory notes, perfect for a nourishing meal that energizes and satisfies.

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NUTRITION

Protein

38.8g

Fat

10.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 cup Broccoli, chopped

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a small bowl, mix honey, grated ginger, minced garlic, and soy sauce to create the glaze.
3
Pat the chicken dry and season lightly with salt and pepper if desired.
4
Place the chicken breast in the skillet and cook for about 4-5 minutes on each side until lightly browned and nearly cooked through.
5
Pour the honey-ginger glaze over the chicken, turning to coat well. Allow the glaze to simmer and thicken for 2-3 minutes until the chicken is fully cooked and the glaze is caramelized.
6
In a separate pan, heat sesame oil over medium heat and sauté the chopped broccoli until tender-crisp, about 3-4 minutes.
7
Once the broccoli is finished, sprinkle with sesame seeds and toss gently.
8
Plate the glazed chicken alongside the sesame broccoli and serve immediately.