Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant mix of smoky BBQ chicken layered with hearty black beans and melty reduced-fat cheddar, all nestled between a whole wheat tortilla. This quesadilla is a flavorful fusion of tangy BBQ sauce, savory spices, and the satisfying crunch of a perfectly grilled tortilla, ideal for a balanced meal any time of day.

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NUTRITION

434kcal
Protein
37.8g
Fat
12.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla (50g)

1/4 cup Black Beans

1/8 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt if desired.

  • 3

    Cook the chicken thoroughly in the skillet until no longer pink in the center, about 5-6 minutes per side. Once cooked, shred or slice the chicken.

  • 4

    In a small bowl, mix the shredded chicken with BBQ sauce to evenly coat the pieces.

  • 5

    Lay the whole wheat tortilla on a clean surface. Spread the black beans evenly over half of the tortilla.

  • 6

    Layer the BBQ chicken and sprinkle the reduced-fat cheddar cheese on top of the beans.

  • 7

    Fold the tortilla over to create a quesadilla and carefully transfer it back into the skillet.

  • 8

    Cook the quesadilla on each side for about 2-3 minutes or until the tortilla is golden brown and the cheese is melted.

  • 9

    Remove from the skillet, slice into wedges, and serve hot.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant mix of smoky BBQ chicken layered with hearty black beans and melty reduced-fat cheddar, all nestled between a whole wheat tortilla. This quesadilla is a flavorful fusion of tangy BBQ sauce, savory spices, and the satisfying crunch of a perfectly grilled tortilla, ideal for a balanced meal any time of day.

NUTRITION

434kcal
Protein
37.8g
Fat
12.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla (50g)

1/4 cup Black Beans

1/8 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with smoked paprika and a pinch of salt if desired.

  • 3

    Cook the chicken thoroughly in the skillet until no longer pink in the center, about 5-6 minutes per side. Once cooked, shred or slice the chicken.

  • 4

    In a small bowl, mix the shredded chicken with BBQ sauce to evenly coat the pieces.

  • 5

    Lay the whole wheat tortilla on a clean surface. Spread the black beans evenly over half of the tortilla.

  • 6

    Layer the BBQ chicken and sprinkle the reduced-fat cheddar cheese on top of the beans.

  • 7

    Fold the tortilla over to create a quesadilla and carefully transfer it back into the skillet.

  • 8

    Cook the quesadilla on each side for about 2-3 minutes or until the tortilla is golden brown and the cheese is melted.

  • 9

    Remove from the skillet, slice into wedges, and serve hot.