Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet, accompanied by tender, steamed asparagus spears and a bed of nutty brown rice. Lightly dressed with a hint of olive oil and a squeeze of fresh lemon, this dish delivers balanced flavors and textures that are both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
39.2g
Fat
27.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

6 asparagus spears

0.5 teaspoon Olive Oil

1 lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until nicely browned.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or gently warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for added brightness and flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon fillet, accompanied by tender, steamed asparagus spears and a bed of nutty brown rice. Lightly dressed with a hint of olive oil and a squeeze of fresh lemon, this dish delivers balanced flavors and textures that are both nourishing and satisfying.

NUTRITION

493kcal
Protein
39.2g
Fat
27.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

6 asparagus spears

0.5 teaspoon Olive Oil

1 lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until nicely browned.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Reheat or gently warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for added brightness and flavor.