Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced plate is lightly seasoned and finished with a drizzle of olive oil, delivering a satisfying mix of textures and flavors that align perfectly with your fitness goals.

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NUTRITION

421kcal
Protein
38g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, cover, and let simmer for 15 minutes.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it becomes slightly crispy on the edges.

  • 7

    Assemble your plate by placing a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced plate is lightly seasoned and finished with a drizzle of olive oil, delivering a satisfying mix of textures and flavors that align perfectly with your fitness goals.

NUTRITION

421kcal
Protein
38g
Fat
16g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions. Typically, bring water to a boil, add the quinoa, cover, and let simmer for 15 minutes.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it becomes slightly crispy on the edges.

  • 7

    Assemble your plate by placing a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!