Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring tender egg whites, savory turkey sausage, fresh spinach, a hint of low-fat cheese, and perfectly toasted whole wheat bread, paired with a creamy slice of avocado for added richness. This balanced breakfast delivers satisfying flavors and textures while keeping you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33.5g
Fat
19.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

0.125 cup Low-Fat Shredded Cheese (14g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Toast (40g)

0.25 portion Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Pour in the egg whites and stir gently. Allow them to cook for a minute before adding the spinach.

  • 4

    Mix in the fresh spinach and allow it to wilt, then sprinkle in the low-fat cheese, stirring until just melted.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble, serve alongside the toast, and top the plate with sliced avocado.

  • 7

    Enjoy your balanced and flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring tender egg whites, savory turkey sausage, fresh spinach, a hint of low-fat cheese, and perfectly toasted whole wheat bread, paired with a creamy slice of avocado for added richness. This balanced breakfast delivers satisfying flavors and textures while keeping you energized.

NUTRITION

382kcal
Protein
33.5g
Fat
19.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

0.125 cup Low-Fat Shredded Cheese (14g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Toast (40g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté until lightly browned.

  • 3

    Pour in the egg whites and stir gently. Allow them to cook for a minute before adding the spinach.

  • 4

    Mix in the fresh spinach and allow it to wilt, then sprinkle in the low-fat cheese, stirring until just melted.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble, serve alongside the toast, and top the plate with sliced avocado.

  • 7

    Enjoy your balanced and flavorful breakfast.