Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a luxuriously moist dark chocolate lava cake that not only satisfies your sweet cravings but also delivers a robust protein punch to fuel your day. A clever blend of high-quality chocolate, protein powder, and fresh eggs creates a decadent treat with a molten center, perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
41g
Fat
18.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 Egg Whites (66g)

1 Whole Egg (50g)

1 scoop Chocolate Whey Protein Powder (30g)

1 ounce Dark Chocolate (28g)

1/4 cup Unsweetened Applesauce (65g)

1 tablespoon Cocoa Powder (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring in between until smooth.

  • 3

    In a separate bowl, whisk together the egg whites and whole egg until frothy.

  • 4

    Add the chocolate whey protein powder, unsweetened applesauce, and cocoa powder to the eggs, stirring well to combine.

  • 5

    Gently fold in the melted dark chocolate until the mixture is smooth and uniformly mixed.

  • 6

    Pour the batter into the prepared ramekin, ensuring an even surface.

  • 7

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains slightly soft, creating a lava effect when cut.

  • 8

    Remove from the oven and let it cool for a couple of minutes before serving to retain its molten center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a luxuriously moist dark chocolate lava cake that not only satisfies your sweet cravings but also delivers a robust protein punch to fuel your day. A clever blend of high-quality chocolate, protein powder, and fresh eggs creates a decadent treat with a molten center, perfect for breakfast, lunch, or dinner.

NUTRITION

431kcal
Protein
41g
Fat
18.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 Egg Whites (66g)

1 Whole Egg (50g)

1 scoop Chocolate Whey Protein Powder (30g)

1 ounce Dark Chocolate (28g)

1/4 cup Unsweetened Applesauce (65g)

1 tablespoon Cocoa Powder (5g)

PREPARATION

  • 1

    Preheat the oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring in between until smooth.

  • 3

    In a separate bowl, whisk together the egg whites and whole egg until frothy.

  • 4

    Add the chocolate whey protein powder, unsweetened applesauce, and cocoa powder to the eggs, stirring well to combine.

  • 5

    Gently fold in the melted dark chocolate until the mixture is smooth and uniformly mixed.

  • 6

    Pour the batter into the prepared ramekin, ensuring an even surface.

  • 7

    Bake in the preheated oven for 10-12 minutes. The edges should be set while the center remains slightly soft, creating a lava effect when cut.

  • 8

    Remove from the oven and let it cool for a couple of minutes before serving to retain its molten center.