Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a velvety cauliflower mash enriched with a touch of plain Greek yogurt. The dish offers a harmonious blend of flavors and textures, ideal for a satisfying and nutrient-packed meal.

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NUTRITION

453kcal
Protein
55g
Fat
22.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Crown

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Salt

1/4 tsp Black Pepper

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon fillet skin side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer the steamed cauliflower to a blender, add the plain nonfat Greek yogurt, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a velvety cauliflower mash enriched with a touch of plain Greek yogurt. The dish offers a harmonious blend of flavors and textures, ideal for a satisfying and nutrient-packed meal.

NUTRITION

453kcal
Protein
55g
Fat
22.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower Crown

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Salt

1/4 tsp Black Pepper

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon fillet skin side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets for about 8-10 minutes until soft. Transfer the steamed cauliflower to a blender, add the plain nonfat Greek yogurt, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced, nutritious dinner.