Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

Start your day with a protein-packed breakfast featuring fluffy egg whites combined with lean turkey breast and fresh spinach, complemented by a side of creamy avocado. This light yet fulfilling meal offers a balanced mix of lean protein, heart-healthy fats, and vital micronutrients to energize your morning.

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NUTRITION

372kcal
Protein
45.4g
Fat
16.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

4 oz turkey breast (cooked, roasted)

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until frothy. Set aside.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey breast, pre-sliced into bite-size pieces, to the skillet and warm for 1-2 minutes.

  • 4

    Toss in the fresh spinach and sauté until wilted, about 1 minute.

  • 5

    Pour the egg whites evenly over the turkey and spinach. Allow the eggs to set on the edges before gently stirring to incorporate the fillings.

  • 6

    Cook until the omelette is mostly set, then fold it over carefully.

  • 7

    Plate the omelette and serve with sliced 1/2 medium avocado on the side.

Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

Start your day with a protein-packed breakfast featuring fluffy egg whites combined with lean turkey breast and fresh spinach, complemented by a side of creamy avocado. This light yet fulfilling meal offers a balanced mix of lean protein, heart-healthy fats, and vital micronutrients to energize your morning.

NUTRITION

372kcal
Protein
45.4g
Fat
16.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

4 oz turkey breast (cooked, roasted)

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until frothy. Set aside.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey breast, pre-sliced into bite-size pieces, to the skillet and warm for 1-2 minutes.

  • 4

    Toss in the fresh spinach and sauté until wilted, about 1 minute.

  • 5

    Pour the egg whites evenly over the turkey and spinach. Allow the eggs to set on the edges before gently stirring to incorporate the fillings.

  • 6

    Cook until the omelette is mostly set, then fold it over carefully.

  • 7

    Plate the omelette and serve with sliced 1/2 medium avocado on the side.