Crispy Honey Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Enjoy these crispy chicken wings with a sweet and savory honey glaze that delivers a delightful crunch on the outside while keeping juicy, flavorful meat inside. Perfectly balanced to fit within your protein and calorie goals, these wings are a satisfying treat for any meal.

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NUTRITION

397kcal
Protein
45.7g
Fat
14.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 chicken wings (approx. 150g)

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel to ensure crispiness.

  • 3

    Lightly spray the wings with olive oil cooking spray and season them with a pinch of salt, black pepper, garlic powder, and paprika.

  • 4

    Place the wings on the prepared baking sheet in a single layer, ensuring they aren’t crowded.

  • 5

    Bake in the preheated oven for about 25-30 minutes, turning halfway through for even crisping.

  • 6

    While the wings are baking, prepare the glaze by mixing honey with low-sodium soy sauce in a small bowl.

  • 7

    Once the wings are nearly done, remove them from the oven and brush the honey-soy mixture generously over each wing.

  • 8

    Return the glazed wings to the oven for an additional 5 minutes to set the glaze.

  • 9

    Remove from the oven and let the wings rest for a couple of minutes before serving.

Crispy Honey Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Enjoy these crispy chicken wings with a sweet and savory honey glaze that delivers a delightful crunch on the outside while keeping juicy, flavorful meat inside. Perfectly balanced to fit within your protein and calorie goals, these wings are a satisfying treat for any meal.

NUTRITION

397kcal
Protein
45.7g
Fat
14.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 chicken wings (approx. 150g)

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel to ensure crispiness.

  • 3

    Lightly spray the wings with olive oil cooking spray and season them with a pinch of salt, black pepper, garlic powder, and paprika.

  • 4

    Place the wings on the prepared baking sheet in a single layer, ensuring they aren’t crowded.

  • 5

    Bake in the preheated oven for about 25-30 minutes, turning halfway through for even crisping.

  • 6

    While the wings are baking, prepare the glaze by mixing honey with low-sodium soy sauce in a small bowl.

  • 7

    Once the wings are nearly done, remove them from the oven and brush the honey-soy mixture generously over each wing.

  • 8

    Return the glazed wings to the oven for an additional 5 minutes to set the glaze.

  • 9

    Remove from the oven and let the wings rest for a couple of minutes before serving.