Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef paired with fluffy quinoa, tender black beans, and lightly steamed broccoli, all brought together by a tangy Greek yogurt-based special sauce. This dish is balanced, satisfying, and ideal for any meal of the day, with layers of texture and flavor that delight the senses.

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NUTRITION

425kcal
Protein
34.5g
Fat
17.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (88% lean)

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/2 cup Steamed Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a medium skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Drain excess fat if necessary.

  • 2

    While the beef is cooking, prepare quinoa according to package instructions and steam broccoli until tender.

  • 3

    In a small bowl, whisk together nonfat Greek yogurt, Dijon mustard, and lemon juice to create the special sauce. Season with a pinch of salt and pepper to taste.

  • 4

    Assemble the bowl by layering the cooked quinoa, black beans, and steamed broccoli. Top with the seasoned ground beef.

  • 5

    Drizzle the special sauce over the bowl and gently toss to combine, ensuring every bite is coated with flavor.

  • 6

    Serve warm and enjoy a balanced, hearty meal perfect for breakfast, lunch, or dinner.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor a hearty bowl featuring perfectly seasoned lean ground beef paired with fluffy quinoa, tender black beans, and lightly steamed broccoli, all brought together by a tangy Greek yogurt-based special sauce. This dish is balanced, satisfying, and ideal for any meal of the day, with layers of texture and flavor that delight the senses.

NUTRITION

425kcal
Protein
34.5g
Fat
17.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (88% lean)

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/2 cup Steamed Broccoli Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

PREPARATION

  • 1

    In a medium skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Drain excess fat if necessary.

  • 2

    While the beef is cooking, prepare quinoa according to package instructions and steam broccoli until tender.

  • 3

    In a small bowl, whisk together nonfat Greek yogurt, Dijon mustard, and lemon juice to create the special sauce. Season with a pinch of salt and pepper to taste.

  • 4

    Assemble the bowl by layering the cooked quinoa, black beans, and steamed broccoli. Top with the seasoned ground beef.

  • 5

    Drizzle the special sauce over the bowl and gently toss to combine, ensuring every bite is coated with flavor.

  • 6

    Serve warm and enjoy a balanced, hearty meal perfect for breakfast, lunch, or dinner.