Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with creamy avocado and a hint of olive oil for a balanced, energizing start to your day.

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NUTRITION

377kcal
Protein
30.9g
Fat
25.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with creamy avocado and a hint of olive oil for a balanced, energizing start to your day.

NUTRITION

377kcal
Protein
30.9g
Fat
25.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the egg whites are fully cooked.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and serve immediately.