Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the rich, buttery flavor of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish is balanced to satisfy both your taste buds and nutritional goals, offering a delightful mix of textures and natural flavors.

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NUTRITION

436kcal
Protein
44.3g
Fat
18.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Once the pan is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and continue to cook for another 3-4 minutes or until the desired doneness is achieved.

  • 5

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the rich, buttery flavor of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish is balanced to satisfy both your taste buds and nutritional goals, offering a delightful mix of textures and natural flavors.

NUTRITION

436kcal
Protein
44.3g
Fat
18.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired.

  • 3

    Once the pan is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and continue to cook for another 3-4 minutes or until the desired doneness is achieved.

  • 5

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.