Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Delight in these airy, protein-packed pancakes crafted with egg whites, rolled oats, and a touch of whey protein, topped with a vibrant berry compote. The pancakes offer a balanced blend of texture and flavor—soft and fluffy inside with a burst of tangy-sweet berries on top, perfect for any meal of the day.

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NUTRITION

438kcal
Protein
56g
Fat
4.3g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (~2g)

Pinch of Salt

1/2 cup Mixed Berries (~75g)

1/4 cup Water (~60g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, baking powder, salt, and water. Blend until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a non-stick cooking spray if needed.

  • 3

    Pour small circles of the batter onto the heated skillet, about 1/4 cup per pancake. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes, until golden and fully cooked.

  • 5

    In a small saucepan over medium heat, warm the mixed berries for about 2 minutes to create a simple compote. Stir occasionally until slightly softened.

  • 6

    Plate the pancakes and top with the warm berry compote. Serve immediately and enjoy your nutritious, protein-packed meal.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Delight in these airy, protein-packed pancakes crafted with egg whites, rolled oats, and a touch of whey protein, topped with a vibrant berry compote. The pancakes offer a balanced blend of texture and flavor—soft and fluffy inside with a burst of tangy-sweet berries on top, perfect for any meal of the day.

NUTRITION

438kcal
Protein
56g
Fat
4.3g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (~2g)

Pinch of Salt

1/2 cup Mixed Berries (~75g)

1/4 cup Water (~60g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, baking powder, salt, and water. Blend until the mixture is smooth and slightly frothy.

  • 2

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a non-stick cooking spray if needed.

  • 3

    Pour small circles of the batter onto the heated skillet, about 1/4 cup per pancake. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes, until golden and fully cooked.

  • 5

    In a small saucepan over medium heat, warm the mixed berries for about 2 minutes to create a simple compote. Stir occasionally until slightly softened.

  • 6

    Plate the pancakes and top with the warm berry compote. Serve immediately and enjoy your nutritious, protein-packed meal.