Name: Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water; 1/2 cup cooked Brown Rice; 1/4 cup Shelled Edamame; 1 cup Mixed Fresh Vegetables (Carrot, Cucumber, Red Bell Pepper); 1 teaspoon Sesame Oil; 1/2 teaspoon Fresh Ginger, grated; 1 teaspoon Low-Sodium Soy Sauce; 1 teaspoon Fresh Lime Juice

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

A vibrant and balanced bowl featuring tender canned tuna paired with nutty brown rice, crisp fresh vegetables, and edamame, all enlivened by a tangy sesame-ginger dressing. This bowl is a perfect harmony of textures and flavors that excites the palate while meeting your nutritional goals.

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NUTRITION

Protein

37.9g

Fat

10.1g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1 cup Mixed Fresh Vegetables (Carrot, Cucumber, Red Bell Pepper)

1 teaspoon Sesame Oil

1/2 teaspoon Fresh Ginger, grated

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Fresh Lime Juice

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PREPARATION

1
In a small bowl, whisk together the sesame oil, grated ginger, low-sodium soy sauce, and lime juice to create the dressing.
2
Prepare the base by placing the cooked brown rice in a bowl.
3
Top the rice with the canned tuna, ensuring it is flaked evenly.
4
Add the shelled edamame and mixed fresh vegetables to the bowl.
5
Drizzle the sesame-ginger dressing evenly over the ingredients.
6
Gently toss or layer the components to combine the flavors, and serve immediately.