Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful twist on a seafood classic with a crunchy pistachio crust and a tangy, aromatic citrus-ginger sauce. This dish features tender cod, enhanced by a vibrant sauce that bridges sweet, sour, and spicy notes, making it a perfect option for a gourmet yet health-conscious meal.

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NUTRITION

353kcal
Protein
33.2g
Fat
19.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/4 cup Shelled Pistachios

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1/2 tsp Honey

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on a cutting board. Pat dry using paper towels. Season lightly with salt and pepper.

  • 3

    Finely chop or pulse the pistachios in a food processor until coarsely ground. Transfer to a shallow dish.

  • 4

    Lightly brush the top surface of the cod with olive oil. Press the oil-coated side of the fillet into the crushed pistachios, ensuring an even coat.

  • 5

    Place the crusted cod on the prepared baking sheet, pistachio side up, and bake for approximately 12-15 minutes until the fish is cooked through and flakes easily.

  • 6

    While the cod bakes, prepare the citrus-ginger sauce. In a small bowl, combine lemon juice, minced fresh ginger, minced garlic, and honey. Mix well.

  • 7

    Once the cod is ready, transfer it to a plate and drizzle the citrus-ginger sauce over the top, or serve it alongside as a dipping sauce.

  • 8

    Serve immediately, enjoying the crunchy crust paired with the fresh, zesty sauce.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful twist on a seafood classic with a crunchy pistachio crust and a tangy, aromatic citrus-ginger sauce. This dish features tender cod, enhanced by a vibrant sauce that bridges sweet, sour, and spicy notes, making it a perfect option for a gourmet yet health-conscious meal.

NUTRITION

353kcal
Protein
33.2g
Fat
19.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/4 cup Shelled Pistachios

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1/2 tsp Honey

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on a cutting board. Pat dry using paper towels. Season lightly with salt and pepper.

  • 3

    Finely chop or pulse the pistachios in a food processor until coarsely ground. Transfer to a shallow dish.

  • 4

    Lightly brush the top surface of the cod with olive oil. Press the oil-coated side of the fillet into the crushed pistachios, ensuring an even coat.

  • 5

    Place the crusted cod on the prepared baking sheet, pistachio side up, and bake for approximately 12-15 minutes until the fish is cooked through and flakes easily.

  • 6

    While the cod bakes, prepare the citrus-ginger sauce. In a small bowl, combine lemon juice, minced fresh ginger, minced garlic, and honey. Mix well.

  • 7

    Once the cod is ready, transfer it to a plate and drizzle the citrus-ginger sauce over the top, or serve it alongside as a dipping sauce.

  • 8

    Serve immediately, enjoying the crunchy crust paired with the fresh, zesty sauce.