Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious, smoky BBQ chicken and black bean quesadilla that brings together tender chicken, hearty black beans, and a melty blend of low-fat cheese, all tucked into a wholesome whole wheat tortilla with a hint of tangy BBQ sauce and crisp red bell pepper and onion. Perfectly balanced for a healthy, protein-packed meal bursting with flavor.

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NUTRITION

557kcal
Protein
50.4g
Fat
16.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/2 medium Red Bell Pepper

2 medium slices Red Onion

1 Tbsp Smoky BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked (about 5-6 minutes per side). Once cooked, slice into thin strips.

  • 3

    In the same skillet, lightly sauté the sliced red bell pepper and red onion for 2-3 minutes until softened.

  • 4

    Place the whole wheat tortilla on a clean surface. Spread the smoky BBQ sauce evenly over it.

  • 5

    Layer the sliced chicken, sautéed vegetables, canned black beans, and sprinkle the low-fat shredded cheddar cheese on top.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Return the quesadilla to the skillet and cook over medium heat for 2-3 minutes per side, or until the tortilla is crisp and the cheese is melted.

  • 8

    Remove from heat, slice, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious, smoky BBQ chicken and black bean quesadilla that brings together tender chicken, hearty black beans, and a melty blend of low-fat cheese, all tucked into a wholesome whole wheat tortilla with a hint of tangy BBQ sauce and crisp red bell pepper and onion. Perfectly balanced for a healthy, protein-packed meal bursting with flavor.

NUTRITION

557kcal
Protein
50.4g
Fat
16.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1/2 medium Red Bell Pepper

2 medium slices Red Onion

1 Tbsp Smoky BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or pan-sear until fully cooked (about 5-6 minutes per side). Once cooked, slice into thin strips.

  • 3

    In the same skillet, lightly sauté the sliced red bell pepper and red onion for 2-3 minutes until softened.

  • 4

    Place the whole wheat tortilla on a clean surface. Spread the smoky BBQ sauce evenly over it.

  • 5

    Layer the sliced chicken, sautéed vegetables, canned black beans, and sprinkle the low-fat shredded cheddar cheese on top.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Return the quesadilla to the skillet and cook over medium heat for 2-3 minutes per side, or until the tortilla is crisp and the cheese is melted.

  • 8

    Remove from heat, slice, and serve immediately.