Sweet-Savory Sesame Beef Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef Bowl with Crispy Vegetables

Enjoy a flavorful bowl featuring lean, tender beef teamed with crisp, vibrant vegetables tossed in a light sesame-soy dressing. This dish marries the distinctive nuttiness of toasted sesame and the subtle heat of ginger and garlic for a balanced, savory-sweet meal.

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NUTRITION

329kcal
Protein
34.5g
Fat
15.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Prepare the vegetables: cut broccoli into small florets, dice the red bell pepper, and julienne the carrot.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick pan over medium-high heat. Sauté the minced garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the beef slices to the pan and sear until browned, approximately 2-3 minutes per side.

  • 6

    Toss in the broccoli, red bell pepper, and carrot, and stir-fry for an additional 3-4 minutes until the vegetables are crispy but tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss to combine.

  • 8

    Plate the stir-fry and sprinkle toasted sesame seeds on top before serving.

Sweet-Savory Sesame Beef Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef Bowl with Crispy Vegetables

Enjoy a flavorful bowl featuring lean, tender beef teamed with crisp, vibrant vegetables tossed in a light sesame-soy dressing. This dish marries the distinctive nuttiness of toasted sesame and the subtle heat of ginger and garlic for a balanced, savory-sweet meal.

NUTRITION

329kcal
Protein
34.5g
Fat
15.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1 medium Carrot

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Prepare the vegetables: cut broccoli into small florets, dice the red bell pepper, and julienne the carrot.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick pan over medium-high heat. Sauté the minced garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the beef slices to the pan and sear until browned, approximately 2-3 minutes per side.

  • 6

    Toss in the broccoli, red bell pepper, and carrot, and stir-fry for an additional 3-4 minutes until the vegetables are crispy but tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and toss to combine.

  • 8

    Plate the stir-fry and sprinkle toasted sesame seeds on top before serving.