Crispy Almond-Crusted Chicken with Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Cauliflower Biscuits

Savor the delightful crunch of almond-crusted chicken paired with light and fluffy cauliflower biscuits. The tender chicken is coated in a subtly spiced almond flour mixture, offering a delightful nutty aroma and a satisfying crunch, while the biscuits provide a wholesome, savory bite that perfectly complements the protein-packed centerpiece.

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NUTRITION

407kcal
Protein
41.5g
Fat
22.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 cup Cauliflower, chopped

1 Egg

1 tbsp Parmesan Cheese

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry and lightly seasoning with salt and pepper. Dredge the chicken breast in almond flour, ensuring an even coating.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Sear the almond-coated chicken for 2-3 minutes on each side until it develops a crispy golden crust.

  • 4

    For the cauliflower biscuits, steam or microwave the chopped cauliflower until soft. Allow it to cool and then mash slightly in a bowl.

  • 5

    Stir in the egg and Parmesan cheese into the mashed cauliflower along with a pinch of salt and pepper. Form the mixture into biscuit shapes.

  • 6

    Place the biscuits on a parchment-lined baking sheet and bake in the oven for about 15-18 minutes, or until they are set and lightly golden.

  • 7

    Serve the crispy almond-crusted chicken alongside the warm cauliflower biscuits for a delightful, balanced meal.

Crispy Almond-Crusted Chicken with Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Cauliflower Biscuits

Savor the delightful crunch of almond-crusted chicken paired with light and fluffy cauliflower biscuits. The tender chicken is coated in a subtly spiced almond flour mixture, offering a delightful nutty aroma and a satisfying crunch, while the biscuits provide a wholesome, savory bite that perfectly complements the protein-packed centerpiece.

NUTRITION

407kcal
Protein
41.5g
Fat
22.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 cup Cauliflower, chopped

1 Egg

1 tbsp Parmesan Cheese

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry and lightly seasoning with salt and pepper. Dredge the chicken breast in almond flour, ensuring an even coating.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil. Sear the almond-coated chicken for 2-3 minutes on each side until it develops a crispy golden crust.

  • 4

    For the cauliflower biscuits, steam or microwave the chopped cauliflower until soft. Allow it to cool and then mash slightly in a bowl.

  • 5

    Stir in the egg and Parmesan cheese into the mashed cauliflower along with a pinch of salt and pepper. Form the mixture into biscuit shapes.

  • 6

    Place the biscuits on a parchment-lined baking sheet and bake in the oven for about 15-18 minutes, or until they are set and lightly golden.

  • 7

    Serve the crispy almond-crusted chicken alongside the warm cauliflower biscuits for a delightful, balanced meal.