Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The dish balances rich flavors with a light touch, making it a satisfying dinner that supports your nutritional goals.

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NUTRITION

493kcal
Protein
41.4g
Fat
33.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

150g sweet potato

100g asparagus

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and prepare a small pot of water for the sweet potato.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    While the salmon cooks, toss the asparagus with the remaining 1 tsp of olive oil, salt, and pepper, then place on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Peel and cube the sweet potato, then boil it in water until very tender, approximately 10-15 minutes.

  • 7

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the roasted asparagus on the side.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The dish balances rich flavors with a light touch, making it a satisfying dinner that supports your nutritional goals.

NUTRITION

493kcal
Protein
41.4g
Fat
33.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

150g sweet potato

100g asparagus

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and prepare a small pot of water for the sweet potato.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    While the salmon cooks, toss the asparagus with the remaining 1 tsp of olive oil, salt, and pepper, then place on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Peel and cube the sweet potato, then boil it in water until very tender, approximately 10-15 minutes.

  • 7

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the roasted asparagus on the side.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.