Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutrient-packed lunch featuring tender grilled chicken breast complemented by fluffy quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil. This clean, balanced plate is ideal for a midday boost, delivering a satisfying blend of textures and wholesome flavors.

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NUTRITION

371kcal
Protein
40g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked.

  • 6

    Once cooked, plate the chicken breast alongside the quinoa and steamed broccoli.

  • 7

    Drizzle olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light and nutrient-packed lunch featuring tender grilled chicken breast complemented by fluffy quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil. This clean, balanced plate is ideal for a midday boost, delivering a satisfying blend of textures and wholesome flavors.

NUTRITION

371kcal
Protein
40g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked.

  • 6

    Once cooked, plate the chicken breast alongside the quinoa and steamed broccoli.

  • 7

    Drizzle olive oil over the broccoli and quinoa for added flavor and healthy fats.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.