Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty morning scramble featuring fluffy egg whites, sautéed spinach, savory turkey sausage, a sprinkle of low‐fat cheese, and a side of creamy avocado. This balanced yet satisfying breakfast provides just the right amount of protein and energy to fuel your day while keeping you within your calorie goals.

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NUTRITION

397kcal
Protein
35.9g
Fat
26.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 ounce low-fat cheese (28g)

1 cup spinach (30g)

1 teaspoon olive oil (5g)

1/2 small avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and sauté until lightly browned, then slice it into rounds.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until softly set.

  • 5

    Sprinkle the low-fat cheese over the scramble and allow it to melt slightly.

  • 6

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty morning scramble featuring fluffy egg whites, sautéed spinach, savory turkey sausage, a sprinkle of low‐fat cheese, and a side of creamy avocado. This balanced yet satisfying breakfast provides just the right amount of protein and energy to fuel your day while keeping you within your calorie goals.

NUTRITION

397kcal
Protein
35.9g
Fat
26.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 ounce low-fat cheese (28g)

1 cup spinach (30g)

1 teaspoon olive oil (5g)

1/2 small avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and sauté until lightly browned, then slice it into rounds.

  • 3

    Add the spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until softly set.

  • 5

    Sprinkle the low-fat cheese over the scramble and allow it to melt slightly.

  • 6

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

  • 7

    Enjoy your balanced and flavorful breakfast!