Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish featuring lean ground turkey simmered in a zesty marinara sauce, tossed with fresh zucchini noodles and fragrant garlic. This balanced meal brings a satisfying blend of savory protein and vibrant veggies, perfect for a nutritious dinner that fuels your day.

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NUTRITION

353kcal
Protein
33.2g
Fat
19.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Basil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried basil. Cook thoroughly, breaking it up as it browns, for about 5-7 minutes until no longer pink.

  • 4

    Pour in the marinara sauce, allowing the flavors to meld as the sauce simmers with the turkey for an additional 3 minutes.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles. If preferred, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to soften them slightly.

  • 6

    Combine the turkey marinara with the zucchini noodles or serve the sauce atop the fresh noodles.

  • 7

    Plate and enjoy your protein-rich, light and healthy meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish featuring lean ground turkey simmered in a zesty marinara sauce, tossed with fresh zucchini noodles and fragrant garlic. This balanced meal brings a satisfying blend of savory protein and vibrant veggies, perfect for a nutritious dinner that fuels your day.

NUTRITION

353kcal
Protein
33.2g
Fat
19.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Dried Basil

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried basil. Cook thoroughly, breaking it up as it browns, for about 5-7 minutes until no longer pink.

  • 4

    Pour in the marinara sauce, allowing the flavors to meld as the sauce simmers with the turkey for an additional 3 minutes.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles. If preferred, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to soften them slightly.

  • 6

    Combine the turkey marinara with the zucchini noodles or serve the sauce atop the fresh noodles.

  • 7

    Plate and enjoy your protein-rich, light and healthy meal.