Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This vibrant and satisfying dish is a perfect blend of lean protein and healthy fats, making it a great option to fuel your morning workout or busy schedule.

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NUTRITION

389kcal
Protein
32.9g
Fat
26.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil (31.5g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until frothy.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 1.5 tbsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and sauté for about 1 minute until it starts to wilt.

  • 6

    Pour in the egg whites and gently stir, cooking until they are set and scrambled, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This vibrant and satisfying dish is a perfect blend of lean protein and healthy fats, making it a great option to fuel your morning workout or busy schedule.

NUTRITION

389kcal
Protein
32.9g
Fat
26.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil (31.5g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until frothy.

  • 2

    Slice the turkey sausage link into rounds.

  • 3

    Heat 1.5 tbsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and sauté for about 1 minute until it starts to wilt.

  • 6

    Pour in the egg whites and gently stir, cooking until they are set and scrambled, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.