Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Experience a delightful dinner featuring perfectly seared salmon served alongside crisp, roasted asparagus and a smooth, creamy sweet potato mash. This dish offers a harmonious blend of flavors that is both satisfying and nourishing.

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NUTRITION

524kcal
Protein
39g
Fat
26.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 4

    For the sweet potato mash, steam or boil the sweet potato until soft. Mash until smooth and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Experience a delightful dinner featuring perfectly seared salmon served alongside crisp, roasted asparagus and a smooth, creamy sweet potato mash. This dish offers a harmonious blend of flavors that is both satisfying and nourishing.

NUTRITION

524kcal
Protein
39g
Fat
26.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and once hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 4

    For the sweet potato mash, steam or boil the sweet potato until soft. Mash until smooth and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Enjoy immediately.