Creamy Protein Oats with Blueberries and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Blueberries and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Blueberries and Greek Yogurt

A warm, comforting bowl of creamy oats subtly sweetened by ripe banana, fresh blueberries and enriched with non-fat Greek yogurt and a touch of whey protein. This balanced breakfast offers a delightful mix of textures and flavors, delivering a smooth creaminess and a slightly nutty undertone for an energizing start to your day.

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NUTRITION

412kcal
Protein
31.5g
Fat
3.9g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Blueberries (74g)

2/3 cup Non-Fat Greek Yogurt (160g)

1/2 scoop Whey Protein Powder (15g)

3/4 medium Banana (80g)

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water or your preferred milk alternative to a gentle boil.

  • 2

    Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes until the oats begin to soften.

  • 3

    Meanwhile, in a bowl, mash the 3/4 banana until smooth. This will naturally sweeten your oats.

  • 4

    Once the oats have reached your desired creamy consistency, remove the saucepan from the heat.

  • 5

    Stir in the mashed banana and the whey protein powder until well combined. The residual heat will help the protein powder blend smoothly.

  • 6

    Pour the oats into a serving bowl and gently fold in the non-fat Greek yogurt for extra creaminess.

  • 7

    Top with fresh blueberries and serve immediately.

Creamy Protein Oats with Blueberries and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Blueberries and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Blueberries and Greek Yogurt

A warm, comforting bowl of creamy oats subtly sweetened by ripe banana, fresh blueberries and enriched with non-fat Greek yogurt and a touch of whey protein. This balanced breakfast offers a delightful mix of textures and flavors, delivering a smooth creaminess and a slightly nutty undertone for an energizing start to your day.

NUTRITION

412kcal
Protein
31.5g
Fat
3.9g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Blueberries (74g)

2/3 cup Non-Fat Greek Yogurt (160g)

1/2 scoop Whey Protein Powder (15g)

3/4 medium Banana (80g)

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water or your preferred milk alternative to a gentle boil.

  • 2

    Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5 minutes until the oats begin to soften.

  • 3

    Meanwhile, in a bowl, mash the 3/4 banana until smooth. This will naturally sweeten your oats.

  • 4

    Once the oats have reached your desired creamy consistency, remove the saucepan from the heat.

  • 5

    Stir in the mashed banana and the whey protein powder until well combined. The residual heat will help the protein powder blend smoothly.

  • 6

    Pour the oats into a serving bowl and gently fold in the non-fat Greek yogurt for extra creaminess.

  • 7

    Top with fresh blueberries and serve immediately.