Chicken Sausages with Roasted Broccolini and Crispy Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausages with Roasted Broccolini and Crispy Potato

YOUR SOLIN GENERATED RECIPE

Chicken Sausages with Roasted Broccolini and Crispy Potato

Savor the hearty flavors of lightly seasoned chicken sausages paired with tender roasted broccolini and perfectly crispy potato cubes. Finished with a refreshing nonfat Greek yogurt herb dip, this dinner dish strikes a balance between robust taste and balanced nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
23.5g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

1.5 cups Broccolini (150g)

1 medium Potato (150g)

1/3 cup Nonfat Greek Yogurt (80g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and trim the broccolini, then toss with a light drizzle of olive oil, salt, and pepper.

  • 3

    Cut the potato into small cubes for extra crispiness and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Arrange the broccolini and potato cubes on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, stirring halfway through to ensure even roasting.

  • 5

    While the vegetables roast, heat a skillet over medium heat and cook the chicken sausages until browned and cooked through, about 8-10 minutes, turning occasionally.

  • 6

    For the herb dip, in a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice (optional) to enhance its flavor.

  • 7

    Plate the chicken sausages alongside a generous serving of roasted broccolini and crispy potatoes, and serve the yogurt dip on the side for extra creaminess.

Chicken Sausages with Roasted Broccolini and Crispy Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausages with Roasted Broccolini and Crispy Potato

YOUR SOLIN GENERATED RECIPE

Chicken Sausages with Roasted Broccolini and Crispy Potato

Savor the hearty flavors of lightly seasoned chicken sausages paired with tender roasted broccolini and perfectly crispy potato cubes. Finished with a refreshing nonfat Greek yogurt herb dip, this dinner dish strikes a balance between robust taste and balanced nutrition.

NUTRITION

306kcal
Protein
23.5g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

1.5 cups Broccolini (150g)

1 medium Potato (150g)

1/3 cup Nonfat Greek Yogurt (80g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and trim the broccolini, then toss with a light drizzle of olive oil, salt, and pepper.

  • 3

    Cut the potato into small cubes for extra crispiness and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 4

    Arrange the broccolini and potato cubes on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, stirring halfway through to ensure even roasting.

  • 5

    While the vegetables roast, heat a skillet over medium heat and cook the chicken sausages until browned and cooked through, about 8-10 minutes, turning occasionally.

  • 6

    For the herb dip, in a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice (optional) to enhance its flavor.

  • 7

    Plate the chicken sausages alongside a generous serving of roasted broccolini and crispy potatoes, and serve the yogurt dip on the side for extra creaminess.