Name: Tin Salmon with Brown Rice Quinoa Cup and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 g Tin Salmon; 1 cup Brown Rice & Quinoa Mix (cooked); 1/4 Avocado, sliced; 1 tbsp Lemon Juice; Pinch of Black Pepper; Pinch of Salt

Tin Salmon with Brown Rice Quinoa Cup and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tin Salmon with Brown Rice Quinoa Cup and Sliced Avocado

Enjoy a light yet satisfying lunch bowl featuring rich tin salmon layered over a warm, hearty brown rice and quinoa mix, accented with the fresh creaminess of sliced avocado. Perfect for a balanced meal that brings together robust protein, wholesome grains, and healthy fats.

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NUTRITION

Protein

33.1g

Fat

15.1g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

100 g Tin Salmon

1 cup Brown Rice & Quinoa Mix (cooked)

1/4 Avocado, sliced

1 tbsp Lemon Juice

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

1
Drain the tin salmon and flake it gently using a fork.
2
Warm the brown rice and quinoa mix either in the microwave or on the stovetop until heated through.
3
Plate the warm rice and quinoa as the base of your bowl.
4
Top with the flaked salmon, then arrange the sliced avocado on the side.
5
Drizzle with lemon juice and season with a pinch of salt and black pepper to taste.
6
Gently toss if desired, or enjoy as a layered bowl for a delightful mix of textures and flavors.