Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant, nutrient-dense burrito featuring tender roasted sweet potato, hearty black beans, fluffy egg whites, and a sprinkle of melted reduced-fat cheddar cheese, all wrapped in a whole wheat tortilla. This dish bursts with comforting flavors and is perfect for any time of day.

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NUTRITION

494kcal
Protein
35.4g
Fat
8.2g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1/2 cup Black Beans, canned and drained (~130g)

4 large Egg Whites (~120g total)

1/4 cup Reduced-Fat Cheddar Cheese, shredded (~28g)

1 medium Whole Wheat Tortilla (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small, bite-sized cubes.

  • 2

    Toss the sweet potato cubes with a light spray of oil, salt, and pepper. Roast in the oven on a baking sheet for 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 3

    While the sweet potato roasts, gently warm the black beans in a small saucepan over low heat. Stir occasionally until heated through.

  • 4

    In a non-stick skillet over medium heat, pour in the egg whites and gently scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, and scrambled egg whites in the center of the tortilla. Sprinkle the reduced-fat cheddar cheese over the filling.

  • 7

    Fold in the sides and roll the tortilla tightly into a burrito. Serve warm and enjoy your nutrient-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant, nutrient-dense burrito featuring tender roasted sweet potato, hearty black beans, fluffy egg whites, and a sprinkle of melted reduced-fat cheddar cheese, all wrapped in a whole wheat tortilla. This dish bursts with comforting flavors and is perfect for any time of day.

NUTRITION

494kcal
Protein
35.4g
Fat
8.2g
Carbs
68g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1/2 cup Black Beans, canned and drained (~130g)

4 large Egg Whites (~120g total)

1/4 cup Reduced-Fat Cheddar Cheese, shredded (~28g)

1 medium Whole Wheat Tortilla (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small, bite-sized cubes.

  • 2

    Toss the sweet potato cubes with a light spray of oil, salt, and pepper. Roast in the oven on a baking sheet for 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 3

    While the sweet potato roasts, gently warm the black beans in a small saucepan over low heat. Stir occasionally until heated through.

  • 4

    In a non-stick skillet over medium heat, pour in the egg whites and gently scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, and scrambled egg whites in the center of the tortilla. Sprinkle the reduced-fat cheddar cheese over the filling.

  • 7

    Fold in the sides and roll the tortilla tightly into a burrito. Serve warm and enjoy your nutrient-packed meal.