Grilled Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken paired with roasted broccoli and fluffy quinoa. This balanced meal brings a delightful mix of tender, smoky chicken, nutty quinoa, and crisp roasted broccoli, making it both nutritious and satisfying for a midday boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and prepare a baking tray for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on the baking tray.

  • 4

    Roast the broccoli in an oven preheated to 425°F for 15-20 minutes until lightly charred and tender.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked.

  • 6

    Assemble your plate by serving sliced grilled chicken alongside a portion of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken paired with roasted broccoli and fluffy quinoa. This balanced meal brings a delightful mix of tender, smoky chicken, nutty quinoa, and crisp roasted broccoli, making it both nutritious and satisfying for a midday boost.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and prepare a baking tray for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper on the baking tray.

  • 4

    Roast the broccoli in an oven preheated to 425°F for 15-20 minutes until lightly charred and tender.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked.

  • 6

    Assemble your plate by serving sliced grilled chicken alongside a portion of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!