Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a velvety cauliflower mash enriched with a touch of olive oil. This meal brings together light, fresh flavors with a comforting, creamy mash, making it both satisfying and nutritious.

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NUTRITION

441kcal
Protein
39.1g
Fat
31.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Add a small drizzle of olive oil to the skillet and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender, then season with a pinch of salt and a squeeze of lemon juice.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then blend or mash with 1 tablespoon of olive oil, salt, pepper, and a splash of lemon juice until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Enjoy your balanced dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a velvety cauliflower mash enriched with a touch of olive oil. This meal brings together light, fresh flavors with a comforting, creamy mash, making it both satisfying and nutritious.

NUTRITION

441kcal
Protein
39.1g
Fat
31.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Add a small drizzle of olive oil to the skillet and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender, then season with a pinch of salt and a squeeze of lemon juice.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then blend or mash with 1 tablespoon of olive oil, salt, pepper, and a splash of lemon juice until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Enjoy your balanced dinner!