YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Savor a vibrant blend of tender Cajun-spiced chicken, colorful bell peppers, and whole wheat pasta all tossed in a light, creamy Greek yogurt sauce. This dish delivers a burst of flavor with every bite, featuring a satisfying creaminess paired with a gentle kick of Cajun spices. Perfectly balanced in macros, this meal is ideal for a nutritious dinner that is both hearty and healthful.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1/2 medium Red Bell Pepper
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1 tsp Cajun Seasoning
1 clove Garlic
1/2 small Onion
PREPARATION
Dice the chicken breast into bite-sized pieces and season with Cajun seasoning.
Chop the red bell pepper, onion, and garlic finely.
In a skillet, heat olive oil over medium heat and sauté the onion and garlic until softened.
Add the chicken to the skillet and cook until it is browned and cooked through.
Stir in the red bell pepper and cook for another 2-3 minutes until slightly tender.
Mix in the cooked whole wheat pasta and remove the skillet from heat.
Fold in the nonfat Greek yogurt, stirring well to coat all ingredients in a creamy sauce.
Adjust seasoning with extra Cajun spice if desired, and serve warm.