Crispy Black Bean and Sweet Potato Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadilla

Enjoy a vibrant and hearty quesadilla filled with roasted sweet potato, black beans, lean chicken, and melty low‐fat cheddar cheese, all hugged by a crisp whole wheat tortilla. Each bite offers a satisfying interplay of textures and flavors—from the soft, sweet interior to the crisp, well-toasted exterior—making this meal a delicious way to fuel your day.

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NUTRITION

598kcal
Protein
48.7g
Fat
16.5g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (cooked)

3 ounces Chicken Breast (cooked)

1 Whole Wheat Tortilla

1/4 cup shredded Low-Fat Cheddar Cheese

1 tsp Olive Oil

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, cumin, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, if not pre-cooked, season the chicken breast with salt and pepper and grill or sauté until fully cooked. Let it cool slightly before dicing into small pieces.

  • 4

    In a bowl, combine the roasted sweet potato cubes, black beans, and diced chicken. Mix well to combine the flavors.

  • 5

    Place the whole wheat tortilla on a heated non-stick skillet over medium heat. Evenly sprinkle half of the shredded cheese on one half of the tortilla.

  • 6

    Spread the sweet potato, bean, and chicken mixture over the cheese layer, then sprinkle the remaining cheese on top.

  • 7

    Fold the tortilla over to form a half-moon shape. Cook for 2-3 minutes on each side until golden and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Black Bean and Sweet Potato Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadilla

Enjoy a vibrant and hearty quesadilla filled with roasted sweet potato, black beans, lean chicken, and melty low‐fat cheddar cheese, all hugged by a crisp whole wheat tortilla. Each bite offers a satisfying interplay of textures and flavors—from the soft, sweet interior to the crisp, well-toasted exterior—making this meal a delicious way to fuel your day.

NUTRITION

598kcal
Protein
48.7g
Fat
16.5g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans (cooked)

3 ounces Chicken Breast (cooked)

1 Whole Wheat Tortilla

1/4 cup shredded Low-Fat Cheddar Cheese

1 tsp Olive Oil

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil, cumin, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and slightly crispy.

  • 3

    Meanwhile, if not pre-cooked, season the chicken breast with salt and pepper and grill or sauté until fully cooked. Let it cool slightly before dicing into small pieces.

  • 4

    In a bowl, combine the roasted sweet potato cubes, black beans, and diced chicken. Mix well to combine the flavors.

  • 5

    Place the whole wheat tortilla on a heated non-stick skillet over medium heat. Evenly sprinkle half of the shredded cheese on one half of the tortilla.

  • 6

    Spread the sweet potato, bean, and chicken mixture over the cheese layer, then sprinkle the remaining cheese on top.

  • 7

    Fold the tortilla over to form a half-moon shape. Cook for 2-3 minutes on each side until golden and the cheese is melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.