Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This bright, nutritious dish perfectly balances lean protein with hearty whole grains and crisp vegetables, making it an ideal midday meal.

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NUTRITION

375kcal
Protein
44.2g
Fat
11.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grilled chicken breast

1/3 cup cooked quinoa

1 cup broccoli

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then spread out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until edges are slightly crispy.

  • 4

    Season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Prepare quinoa according to package instructions, using about 1/3 cup cooked portion per serving.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil over the plate for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This bright, nutritious dish perfectly balances lean protein with hearty whole grains and crisp vegetables, making it an ideal midday meal.

NUTRITION

375kcal
Protein
44.2g
Fat
11.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz grilled chicken breast

1/3 cup cooked quinoa

1 cup broccoli

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then spread out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, until edges are slightly crispy.

  • 4

    Season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Prepare quinoa according to package instructions, using about 1/3 cup cooked portion per serving.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil over the plate for extra flavor.