Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a silky, creamy cauliflower alfredo sauce tossed with zesty zucchini noodles and tender, juicy chicken breast. This dish combines light, comforting flavors with a healthy, protein-packed punch, making it a perfect dinner option for those looking for a clean and nutritious meal.

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NUTRITION

337kcal
Protein
44.7g
Fat
10.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tbsp Nutritional Yeast

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Warm a skillet over medium heat and add the olive oil. Sear the chicken on both sides until golden, about 4-5 minutes per side, then remove and set aside.

  • 2

    In a pot, steam the cauliflower florets with minced garlic until very tender, about 8-10 minutes.

  • 3

    Once tender, blend the steamed cauliflower, almond milk, nutritional yeast, and a pinch of salt and pepper until smooth to create your creamy alfredo sauce.

  • 4

    Spiralize the zucchini to form noodles. Optionally, you may lightly sauté them in the skillet for 1-2 minutes to soften the texture.

  • 5

    Slice the chicken breast and serve over the zucchini noodles. Drizzle the cauliflower alfredo sauce over the top and garnish with additional pepper if desired.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a silky, creamy cauliflower alfredo sauce tossed with zesty zucchini noodles and tender, juicy chicken breast. This dish combines light, comforting flavors with a healthy, protein-packed punch, making it a perfect dinner option for those looking for a clean and nutritious meal.

NUTRITION

337kcal
Protein
44.7g
Fat
10.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tbsp Nutritional Yeast

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Warm a skillet over medium heat and add the olive oil. Sear the chicken on both sides until golden, about 4-5 minutes per side, then remove and set aside.

  • 2

    In a pot, steam the cauliflower florets with minced garlic until very tender, about 8-10 minutes.

  • 3

    Once tender, blend the steamed cauliflower, almond milk, nutritional yeast, and a pinch of salt and pepper until smooth to create your creamy alfredo sauce.

  • 4

    Spiralize the zucchini to form noodles. Optionally, you may lightly sauté them in the skillet for 1-2 minutes to soften the texture.

  • 5

    Slice the chicken breast and serve over the zucchini noodles. Drizzle the cauliflower alfredo sauce over the top and garnish with additional pepper if desired.