Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the vibrant flavors of tender teriyaki-glazed chicken paired with nutty brown rice and crisp steamed broccoli. This bowl bursts with a sweet and savory kick from a homemade ginger-garlic teriyaki sauce that perfectly complements the lean protein and fresh vegetables.

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NUTRITION

388kcal
Protein
42.1g
Fat
7.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

2 cloves Fresh Garlic (minced)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast lightly with salt and pepper.

  • 2

    In a small bowl, combine grated ginger, minced garlic, soy sauce, and honey to create the teriyaki glaze.

  • 3

    Add the chicken breast to the skillet and sear for 2-3 minutes on each side until golden.

  • 4

    Pour half of the teriyaki glaze over the chicken and continue cooking for another 5-6 minutes, flipping to ensure even cooking and a sticky glaze forms. The internal temperature should reach 165°F.

  • 5

    While the chicken cooks, steam the broccoli until it is tender but retains a bit of crunch, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop.

  • 7

    Assemble your bowl by layering the brown rice, steamed broccoli, and sliced chicken breast. Drizzle any remaining glaze over the bowl.

  • 8

    Garnish with a sprinkle of sesame seeds. Serve warm and enjoy your flavorful sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the vibrant flavors of tender teriyaki-glazed chicken paired with nutty brown rice and crisp steamed broccoli. This bowl bursts with a sweet and savory kick from a homemade ginger-garlic teriyaki sauce that perfectly complements the lean protein and fresh vegetables.

NUTRITION

388kcal
Protein
42.1g
Fat
7.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

2 cloves Fresh Garlic (minced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast lightly with salt and pepper.

  • 2

    In a small bowl, combine grated ginger, minced garlic, soy sauce, and honey to create the teriyaki glaze.

  • 3

    Add the chicken breast to the skillet and sear for 2-3 minutes on each side until golden.

  • 4

    Pour half of the teriyaki glaze over the chicken and continue cooking for another 5-6 minutes, flipping to ensure even cooking and a sticky glaze forms. The internal temperature should reach 165°F.

  • 5

    While the chicken cooks, steam the broccoli until it is tender but retains a bit of crunch, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop.

  • 7

    Assemble your bowl by layering the brown rice, steamed broccoli, and sliced chicken breast. Drizzle any remaining glaze over the bowl.

  • 8

    Garnish with a sprinkle of sesame seeds. Serve warm and enjoy your flavorful sticky ginger-garlic teriyaki chicken bowl.