Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a delightful twist on classic chicken wings with a crisp baked finish, coated in a sticky honey-garlic glaze that perfectly balances sweet and savory flavors. These wings are baked to perfection, ensuring a healthier option without sacrificing taste.

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NUTRITION

490kcal
Protein
41g
Fat
26.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (160g total)

1 tablespoon Honey (21g)

2 cloves Garlic (approx. 12g total)

1 teaspoon Low Sodium Soy Sauce (5g)

1 teaspoon Extra Virgin Olive Oil (5g)

A pinch each of Black Pepper, Salt, and Chili Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the honey, minced garlic, soy sauce, olive oil, black pepper, salt, and chili flakes to create the marinade.

  • 3

    Pat dry the chicken wings with a paper towel. Place them in a large bowl and pour the marinade over the wings, ensuring they are evenly coated.

  • 4

    Arrange the wings on a baking sheet lined with parchment paper, making sure they are not overcrowded.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through to promote even crisping.

  • 6

    For an extra crispy finish, switch the oven to broil for the last 2 minutes, keeping a close eye to prevent burning.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving. Enjoy your delicious, crispy baked honey-garlic chicken wings!

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a delightful twist on classic chicken wings with a crisp baked finish, coated in a sticky honey-garlic glaze that perfectly balances sweet and savory flavors. These wings are baked to perfection, ensuring a healthier option without sacrificing taste.

NUTRITION

490kcal
Protein
41g
Fat
26.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (160g total)

1 tablespoon Honey (21g)

2 cloves Garlic (approx. 12g total)

1 teaspoon Low Sodium Soy Sauce (5g)

1 teaspoon Extra Virgin Olive Oil (5g)

A pinch each of Black Pepper, Salt, and Chili Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the honey, minced garlic, soy sauce, olive oil, black pepper, salt, and chili flakes to create the marinade.

  • 3

    Pat dry the chicken wings with a paper towel. Place them in a large bowl and pour the marinade over the wings, ensuring they are evenly coated.

  • 4

    Arrange the wings on a baking sheet lined with parchment paper, making sure they are not overcrowded.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through to promote even crisping.

  • 6

    For an extra crispy finish, switch the oven to broil for the last 2 minutes, keeping a close eye to prevent burning.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving. Enjoy your delicious, crispy baked honey-garlic chicken wings!