Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-dense lunch featuring juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli lightly drizzled with olive oil. This balanced plate offers a harmonious blend of lean protein, complex carbohydrates, and vibrant veggies, ideal for a wholesome mid-day meal.

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NUTRITION

417kcal
Protein
40.7g
Fat
10.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions, then fluff with a fork.

  • 5

    Toss broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes, or until tender and slightly caramelized.

  • 7

    Assemble the plate by layering the quinoa, placing the grilled chicken on top, and serving the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-dense lunch featuring juicy grilled chicken, fluffy quinoa, and perfectly roasted broccoli lightly drizzled with olive oil. This balanced plate offers a harmonious blend of lean protein, complex carbohydrates, and vibrant veggies, ideal for a wholesome mid-day meal.

NUTRITION

417kcal
Protein
40.7g
Fat
10.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions, then fluff with a fork.

  • 5

    Toss broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes, or until tender and slightly caramelized.

  • 7

    Assemble the plate by layering the quinoa, placing the grilled chicken on top, and serving the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.