Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and a creamy sweet potato mash enriched with tangy Greek yogurt. This dish balances lean protein with satisfying carbohydrates, providing a delicious and wellness-focused meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

429kcal
Protein
44.6g
Fat
14.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1/2 cup Sweet Potato (110g)

1/3 cup Plain Nonfat Greek Yogurt (80g)

1 medium wedge Lemon

Seasoning (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, skin-side down first if applicable. Cook for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Peel and cube the sweet potato. Boil or steam until very tender, about 10-12 minutes. Drain and mash with the Greek yogurt and a squeeze of lemon juice. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of the creamy sweet potato mash. Garnish with an extra lemon wedge for added brightness.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and a creamy sweet potato mash enriched with tangy Greek yogurt. This dish balances lean protein with satisfying carbohydrates, providing a delicious and wellness-focused meal that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

429kcal
Protein
44.6g
Fat
14.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1/2 cup Sweet Potato (110g)

1/3 cup Plain Nonfat Greek Yogurt (80g)

1 medium wedge Lemon

Seasoning (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the salmon, skin-side down first if applicable. Cook for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Peel and cube the sweet potato. Boil or steam until very tender, about 10-12 minutes. Drain and mash with the Greek yogurt and a squeeze of lemon juice. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous scoop of the creamy sweet potato mash. Garnish with an extra lemon wedge for added brightness.