Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites combined with creamy low-fat cottage cheese and fresh sautéed spinach, topped with a hint of avocado and a drizzle of olive oil to deliver a satisfying and energizing breakfast.

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NUTRITION

402kcal
Protein
33.9g
Fat
23.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g total)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

1/4 medium avocado (approx 50g)

1 tbsp olive oil (approx 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Mix in the low-fat cottage cheese and continue cooking until the egg whites are fully cooked but still moist.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, stirring gently to combine.

  • 5

    Transfer the scramble to a bowl and top with diced avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve warm.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring light, fluffy egg whites combined with creamy low-fat cottage cheese and fresh sautéed spinach, topped with a hint of avocado and a drizzle of olive oil to deliver a satisfying and energizing breakfast.

NUTRITION

402kcal
Protein
33.9g
Fat
23.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g total)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

1/4 medium avocado (approx 50g)

1 tbsp olive oil (approx 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Mix in the low-fat cottage cheese and continue cooking until the egg whites are fully cooked but still moist.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, stirring gently to combine.

  • 5

    Transfer the scramble to a bowl and top with diced avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve warm.