Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble that perfectly balances smooth egg whites and savory turkey sausage with the fresh, vibrant touch of spinach. Sautéed in a hint of olive oil for a gentle richness, this breakfast delivers a satisfying start to your day with just the right amount of protein and fuel, ideal for a morning boost.

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NUTRITION

345kcal
Protein
32g
Fat
24g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tbsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage link to the pan. Slice it into rounds or crumble it as it cooks, and sauté for about 3-4 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the pan and cook for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Season the mixture with salt and pepper to taste and cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Serve immediately while warm, enjoying a flavorful and nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory scramble that perfectly balances smooth egg whites and savory turkey sausage with the fresh, vibrant touch of spinach. Sautéed in a hint of olive oil for a gentle richness, this breakfast delivers a satisfying start to your day with just the right amount of protein and fuel, ideal for a morning boost.

NUTRITION

345kcal
Protein
32g
Fat
24g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tbsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage link to the pan. Slice it into rounds or crumble it as it cooks, and sauté for about 3-4 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the pan and cook for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Season the mixture with salt and pepper to taste and cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Serve immediately while warm, enjoying a flavorful and nutritious start to your day.