Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor this simple yet elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. A light drizzle of olive oil and a squeeze of fresh lemon elevate the flavors, making for a balanced dish with vibrant colors and a nourishing profile.

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NUTRITION

490kcal
Protein
39.8g
Fat
23.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the salmon alongside the quinoa and steamed broccoli, and drizzle with lemon juice for a fresh finish.

  • 6

    Serve immediately and enjoy your balanced and flavorful meal.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor this simple yet elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. A light drizzle of olive oil and a squeeze of fresh lemon elevate the flavors, making for a balanced dish with vibrant colors and a nourishing profile.

NUTRITION

490kcal
Protein
39.8g
Fat
23.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, prepare the quinoa according to package instructions if not already cooked, and steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the salmon alongside the quinoa and steamed broccoli, and drizzle with lemon juice for a fresh finish.

  • 6

    Serve immediately and enjoy your balanced and flavorful meal.