Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy this light, velvety dessert that combines the creamy richness of nonfat Greek yogurt with a boost of whey protein, naturally sweet mixed berries, and the subtle crunch of chia seeds. Each spoonful is a delightful blend of tangy and fresh flavors, creating a satisfying treat that feels indulgent yet supportive of your dietary goals.

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NUTRITION

302kcal
Protein
39.9g
Fat
5.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.6 scoop Whey Protein Isolate (approx. 18g)

0.5 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and the whey protein isolate. Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Gently fold in the mixed berries, allowing them to distribute evenly throughout the mousse.

  • 3

    Sprinkle in the chia seeds and give a final gentle stir.

  • 4

    Transfer the mixture to serving bowls or glasses and refrigerate for at least 30 minutes, allowing the chia seeds to absorb excess moisture and thicken the mousse.

  • 5

    Serve chilled and enjoy this silky, protein-rich dessert!

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy this light, velvety dessert that combines the creamy richness of nonfat Greek yogurt with a boost of whey protein, naturally sweet mixed berries, and the subtle crunch of chia seeds. Each spoonful is a delightful blend of tangy and fresh flavors, creating a satisfying treat that feels indulgent yet supportive of your dietary goals.

NUTRITION

302kcal
Protein
39.9g
Fat
5.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.6 scoop Whey Protein Isolate (approx. 18g)

0.5 cup Mixed Berries (70g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and the whey protein isolate. Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Gently fold in the mixed berries, allowing them to distribute evenly throughout the mousse.

  • 3

    Sprinkle in the chia seeds and give a final gentle stir.

  • 4

    Transfer the mixture to serving bowls or glasses and refrigerate for at least 30 minutes, allowing the chia seeds to absorb excess moisture and thicken the mousse.

  • 5

    Serve chilled and enjoy this silky, protein-rich dessert!