Name: Herb-Crusted Pan-Seared Bison Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Bison Steak; 1 tbsp Fresh Parsley, chopped; 1 tsp Fresh Thyme, chopped; 0.25 tsp Garlic Powder; Salt and Black Pepper to taste; 1 tsp Olive Oil; 2 cups Mixed Greens; 1/4 cup Cherry Tomatoes; 1 Lemon Wedge

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Bison Steak

Savor the robust flavors of a tender bison steak encrusted with a medley of fresh herbs. Expertly pan-seared in olive oil and served with a crisp mixed greens salad accented by cherry tomatoes and a refreshing squeeze of lemon, this dish is an elegant balance of hearty protein and vibrant, clean ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

19.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Bison Steak

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

0.25 tsp Garlic Powder

Salt and Black Pepper to taste

1 tsp Olive Oil

2 cups Mixed Greens

1/4 cup Cherry Tomatoes

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Remove the bison steak from the refrigerator about 20 minutes before cooking to bring it to room temperature.
2
In a small bowl, combine chopped parsley, thyme, garlic powder, salt, and black pepper.
3
Pat the steak dry with paper towels and press the herb mixture onto both sides of the steak to form a crust.
4
Heat a skillet over medium-high heat and add olive oil.
5
Once the oil is shimmering, add the steak and sear for about 3-4 minutes per side, or until a nice crust forms and the steak reaches your desired doneness.
6
While the steak cooks, toss the mixed greens and cherry tomatoes in a bowl. Squeeze the lemon wedge over the salad and season lightly with salt and pepper if desired.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing.
8
Plate the sliced steak alongside the fresh salad and enjoy immediately.